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Training Log Archive: Sunley

In the 7 days ending Dec 16, 2018:

activity # timemileskm+mload
  Cycling2 1:25:01517166.7
  Running1 50:30 6.07(8:19) 9.77(5:10) 23433933.3
  ◪1 39:26 3.72(10:36) 5.99(6:35) 173394333.3
  Total4 2:54:57 9.79 15.76 1961345433.4

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

10 AM

◪ 39:26 [3] 5.99 km (6:35 / km) +173m 5:45 / km
ahr:135 max:161 shoes: VJ Irocks 2

Pre PPR20

Thursday Dec 13, 2018 #

5 PM

Cycling 40:01 intensity: (31:49 @1) + (8:10 @2) + (2 @3)
ahr:110 max:144

3 exams left.

Wednesday Dec 12, 2018 #

Note
(rest day)

Tuesday Dec 11, 2018 #

6 PM

Cycling (Spinning) 45:00 intensity: (16:24 @1) + (28:36 @2)
ahr:123 max:138

Monday Dec 10, 2018 #

6 PM

Running intervals 50:30 intensity: (1:14 @1) + (2:12 @2) + (39:52 @3) + (7:12 @4) 9.77 km (5:10 / km) +23m 5:06 / km
ahr:154 max:177 shoes: Nike Revolution 4

WU + Drills

Some zippy stuff

Foot still a little sore so just gonna cross train for a couple of days.

CD

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