Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Dec 2, 2018:

activity # timemileskm+mload
  ◪5 3:38:37 14.92(14:39) 24.02(9:06) 1112114c1534662.5
  Running7 3:13:20 20.31(9:31) 32.69(5:55) 7721276054.1
  Total8 6:51:57 35.23(11:42) 56.7(7:16) 1884114c2810716.8

«»
2:56
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

6 AM

Running 41:59 intensity: (17 @1) + (5:01 @2) + (11:58 @3) + (24:43 @4) 7.59 km (5:32 / km) +206m 4:52 / km
ahr:162 max:180 shoes: Inov8 Mudclaw 300

Dirty morning miles with the boys
9 AM

Running warm up/down 4:39 intensity: (24 @1) + (29 @2) + (3:24 @3) + (22 @4) 0.6 km (7:42 / km) +43m 5:41 / km
ahr:148 max:170 shoes: Inov8 Mudclaw 300

◪ 48:51 intensity: (1:47 @1) + (3:07 @2) + (30:00 @3) + (13:57 @4) **** 4.71 km (10:22 / km) +208m 8:29 / km
ahr:158 max:184 19c shoes: VJ Irocks 2

Hawkshead - Holme Fell

Running warm up/down 6:30 [2] 1.0 km (6:30 / km)
shoes: VJ Irocks 2

Saturday Dec 1, 2018 #

10 AM

Running warm up/down 9:31 intensity: (34 @1) + (6:39 @2) + (2:15 @3) + (3 @4) 1.31 km (7:17 / km) +63m 5:52 / km
ahr:137 max:169 shoes: VJ Irocks 2

◪ 1:01:12 intensity: (2:47 @1) + (25:11 @2) + (33:14 @3) **** 7.57 km (8:05 / km) +320m 6:40 / km
ahr:142 max:162 30c shoes: VJ Irocks 2

Hawkshead - Colonels Drive

Running warm up/down 1:19 intensity: (1:16 @2) + (3 @3) 0.23 km (5:38 / km)
ahr:141 max:145 shoes: VJ Irocks 2

1 PM

Running warm up/down 15:54 intensity: (8:16 @1) + (7:38 @2) 1.72 km (9:14 / km) +140m 6:34 / km
ahr:122 max:142 shoes: VJ Irocks 2

◪ 59:30 intensity: (57:17 @1) + (2:13 @2) **** 5.07 km (11:45 / km) +300m 9:04 / km
ahr:107 max:132 19c shoes: VJ Irocks 2

Hawkshead - Haverthwaite Heights

Running warm up/down 16:33 [2] 2.33 km (7:06 / km) +53m 6:22 / km
ahr:104 max:120 shoes: VJ Irocks 2

5 PM

◪ race 12:13 intensity: (4:07 @1) + (8:01 @2) + (5 @3) ***** 1.81 km (6:46 / km) +21m 6:23 / km
ahr:127 max:147 30c shoes: Inov8 Mudclaw 300

Hawkshead - Ultrasprint Relay

Fat first place catching up a minute on Andy Llewellyn.

Thursday Nov 29, 2018 #

6 PM

Running warm up/down 6:52 intensity: (1:19 @1) + (4:32 @2) + (1:01 @3) 1.15 km (5:57 / km) +56m 4:47 / km
ahr:130 max:158 shoes: Inov8 X Talons 212

◪ 36:51 intensity: (7:38 @1) + (28:50 @2) + (23 @3) **** 4.86 km (7:35 / km) +263m 5:58 / km
ahr:127 max:147 16c shoes: Inov8 X Talons 212

WCOC Event - Fangs Brow

Tuesday Nov 27, 2018 #

6 PM

Running 30:28 intensity: (2:05 @1) + (28:05 @2) + (18 @3) 6.5 km (4:41 / km) +88m 4:23 / km
ahr:131 max:153 shoes: Nike Revolution 4

Think the first km may be slightly wrong.

Monday Nov 26, 2018 #

Note

Knee flared up a bit in hockey but was fine after.
6 PM

Running intervals 59:35 intensity: (17:55 @1) + (40:26 @2) + (53 @3) + (21 @4) 10.25 km (5:49 / km) +125m 5:29 / km
ahr:126 max:172 shoes: Nike Revolution 4

WU

5 * (2 * 2:00 [30s]) [90s]

Feeling pretty good tonight.

CD

« Earlier | Later »