Training Log Archive: SunleyIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ 1:07:34 **** 9.16 km (7:23 / km) +374m 6:08 / km
ahr:120 max:135 17c shoes: VJ Irocks 2
Running warm up/down 7:50 1.51 km (5:10 / km) +28m 4:44 / km
ahr:138 max:171 shoes: Inov8 X Talons 212
◪ 28:53 *** 4.93 km (5:52 / km) +175m 4:59 / km
ahr:150 max:163 14c shoes: Inov8 X Talons 212
Note
Note
(injured)