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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Nov 18, 2018:

activity # timemileskm+mload
  Running5 2:14:57 17.12(7:53) 27.55(4:54) 3611030037.5
  ◪2 1:01:41 6.85(9:00) 11.03(5:36) 25436c244933.3
  Total5 3:16:38 23.97(8:12) 38.58(5:06) 61536c1274970.9

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Event: British Schools Orienteering Championships
 
11 AM

Running warm up/down 9:38 intensity: (27 @1) + (9:11 @2) 1.63 km (5:55 / km) +89m 4:38 / km
ahr:131 max:141 shoes: VJ Irocks 2

◪ race 29:00 [4] ** 5.9 km (4:55 / km) +114m 4:29 / km
ahr:143 max:175 15c shoes: VJ Irocks 2

BSOC 2018 - Witton Country Park - 3rd



Not a perfect run, but not a bad one either. Made a much bigger mistake on 1 than I originally thought and just seemed to lose concentration and not pay attention to the compass. Could have also avoided it by taking a safer routechoice sticking to the paths.

3d Rerun

Running warm up/down 2:37 intensity: (23 @1) + (20 @2) + (1:38 @3) + (16 @4) 0.47 km (5:38 / km)
ahr:149 max:172 shoes: VJ Irocks 2

Saturday Nov 17, 2018 #

Event: World Schools Qualification Event
 
8 AM

Running warm up/down 3:24 intensity: (22 @1) + (14 @2) + (1:02 @3) + (1:46 @4) 0.69 km (4:56 / km)
ahr:157 max:171 shoes: Nike Revolution 4

Running race 19:12 intensity: (8 @1) + (6 @2) + (29 @3) + (18:29 @4) 5.0 km (3:50 / km) +24m 3:45 / km
ahr:174 max:183 shoes: Nike Revolution 4

Thursday Nov 15, 2018 #

6 PM

Running 11:36 [2] 2.51 km (4:38 / km) +26m 4:24 / km
ahr:138 max:149 shoes: Inov8 X Talons 212

◪ 32:41 intensity: (7:18 @2) + (11:31 @3) + (13:52 @4) *** 5.13 km (6:23 / km) +139m 5:37 / km
ahr:158 max:177 21c shoes: Inov8 X Talons 212

WCOC Event - Eaglesfield

Map / Results

Much better tonight than last week, bearings were a lot more accurate and consistent.

Running 8:00 intensity: (11 @2) + (6:40 @3) + (1:09 @4) 1.49 km (5:22 / km) +7m 5:15 / km
ahr:158 max:178 shoes: Inov8 X Talons 212

Tuesday Nov 13, 2018 #

4 PM

Running 31:11 intensity: (17 @1) + (5:36 @2) + (25:11 @3) + (7 @4) 6.39 km (4:53 / km) +85m 4:35 / km
ahr:149 max:166 shoes: Nike Revolution 4

A pretty disappointing figure but this was the first time I've run from home in 5 weeks and 6 days :(

Felt good and wasn't trying to stick to a certain pace just running

Monday Nov 12, 2018 #

6 PM

Running intervals 49:19 intensity: (2:09 @1) + (13:59 @2) + (31:01 @3) + (2:10 @4) 9.38 km (5:16 / km) +131m 4:55 / km
ahr:148 max:174 shoes: Nike Revolution 4

WU

5 * ~3:30

CD

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