Training Log Archive: SunleyIn the 7 days ending Oct 12, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 12:25 2.48 km (5:01 / km) +7m 4:56 / km
ahr:142 max:176 shoes: Nike Revolution 4
Running tempo 12:00 3.26 km (3:41 / km) +11m 3:37 / km
ahr:173 max:181 shoes: Nike Revolution 4
Running warm up/down 5:32 1.07 km (5:11 / km) +4m 5:05 / km
ahr:123 max:132 shoes: Nike Revolution 4
◪ tempo 14:20 [4] *** 3.62 km (3:58 / km) +8m 3:55 / km
ahr:122 max:138 20c shoes: Nike Revolution 4
Running warm up/down 7:27 1.18 km (6:19 / km) +8m 6:06 / km
ahr:136 max:153 shoes: Nike Revolution 4
Running warm up/down 8:31 1.57 km (5:26 / km) +2m 5:24 / km
ahr:139 max:146 shoes: Nike Revolution 4
◪ race 41:19 [4] **** 7.23 km (5:43 / km) +150m 5:11 / km
ahr:157 max:185 23c shoes: VJ Irocks 2