Training Log Archive: SunleyIn the 7 days ending Sep 23, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:22 2.65 km (5:25 / km) +20m 5:13 / km
ahr:136 max:164 shoes: Nike Revolution 4
◪ race 14:31 [4] *** 3.38 km (4:18 / km) +15m 4:12 / km
ahr:139 max:154 16c shoes: Nike Revolution 4
Running warm up/down 4:30 0.84 km (5:20 / km) +15m 4:54 / km
ahr:134 max:141 shoes: Nike Revolution 4
◪ race 15:02 [4] *** 3.51 km (4:17 / km) +20m 4:10 / km
ahr:136 max:154 20c shoes: Nike Revolution 4
Running warm up/down 11:28 [2] 2.42 km (4:44 / km) +8m 4:40 / km
ahr:117 max:129 shoes: Nike Revolution 4
◪ tempo 24:16 [4] ** 5.87 km (4:08 / km) +20m 4:04 / km
ahr:123 max:137 18c shoes: Nike Revolution 4
Running 57:02 [2] 10.18 km (5:36 / km) +455m 4:35 / km
ahr:125 max:164 shoes: Adidas