Training Log Archive: Sunley

Running warm up/down 14:22 2.65 km (5:25 / km) +20m 5:13 / km
ahr:136 max:164 shoes: Nike Revolution 4

◪ race 14:31 [4] *** 3.38 km (4:18 / km) +15m 4:12 / km
ahr:139 max:154 16c shoes: Nike Revolution 4

Running warm up/down 5:14 0.87 km (5:59 / km)
ahr:138 max:148 shoes: Nike Revolution 4

Running warm up/down 4:30 0.84 km (5:20 / km) +15m 4:54 / km
ahr:134 max:141 shoes: Nike Revolution 4

◪ race 15:02 [4] *** 3.51 km (4:17 / km) +20m 4:10 / km
ahr:136 max:154 20c shoes: Nike Revolution 4

Running warm up/down 9:51 1.98 km (4:59 / km) +15m 4:48 / km
ahr:147 max:171 shoes: Nike Revolution 4

Running warm up/down 11:28 [2] 2.42 km (4:44 / km) +8m 4:40 / km
ahr:117 max:129 shoes: Nike Revolution 4

◪ tempo 24:16 [4] ** 5.87 km (4:08 / km) +20m 4:04 / km
ahr:123 max:137 18c shoes: Nike Revolution 4

Running warm up/down 13:24 2.64 km (5:05 / km) +3m 5:03 / km
ahr:136 max:172 shoes: Nike Revolution 4

Note
(rest day)

Running 57:02 [2] 10.18 km (5:36 / km) +455m 4:35 / km
ahr:125 max:164 shoes: Adidas