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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  ◪4 2:45:58 12.08(13:44) 19.44(8:32) 41522 /27c81%979095.8
  Running3 16:17 1.89(8:37) 3.04(5:21) 97112708.3
  Total5 3:02:15 13.97(13:03) 22.48(8:06) 51222 /27c81%1091804.1

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

11 AM

Running warm up/down 5:07 intensity: (4:54 @1) + (13 @2) 0.97 km (5:17 / km) +15m 4:54 / km
ahr:111 max:129 shoes: Icebug Spirit 6 OLX

◪ race 50:20 [4] **** 6.69 km (7:31 / km) +160m 6:43 / km
ahr:165 max:188 spiked:8/12c shoes: Icebug Spirit 6 OLX

Romeriksløpet long - 12th

Livelox

Saturday Aug 18, 2018 #

10 AM

◪ warm up/down 4:10 intensity: (27 @1) + (3:43 @2) 0.49 km (8:32 / km) +2m 8:20 / km
ahr:129 max:142 spiked:1/1c shoes: VJ Irocks 2

Putting out a control.

◪ 37:37 intensity: (58 @1) + (11:03 @2) + (24:41 @3) + (55 @4) 4.72 km (7:58 / km) +55m 7:32 / km
ahr:148 max:179 shoes: VJ Irocks 2

Pick 2, Pick 4, Compass

3D Rerun
12 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
shoes: VJ Irocks 2

1 PM

◪ tempo 13:22 intensity: (22 @1) + (12:28 @2) + (32 @3) **** 2.01 km (6:40 / km) +19m 6:22 / km
ahr:135 max:146 spiked:10/11c shoes: VJ Irocks 2

Trains

3D Rerun

◪ 46:27 intensity: (16:35 @1) + (17:40 @2) + (11:38 @3) + (34 @4) 3.74 km (12:24 / km) +64m 11:26 / km
ahr:127 max:175

Clock Relay W with James McCann.

3D Rerun

Friday Aug 17, 2018 #

Note
(rest day)

Norway ✈️

Thursday Aug 16, 2018 #

6 PM

Running warm up/down 6:10 intensity: (3:52 @1) + (2:18 @2) 1.07 km (5:45 / km) +62m 4:28 / km
ahr:121 max:128 shoes: Inov8 X Talons 212

◪ 14:02 intensity: (6:24 @1) + (6:48 @2) + (50 @3) *** 1.79 km (7:51 / km) +114m 5:57 / km
ahr:126 max:156 spiked:3/3c shoes: Inov8 X Talons 212

Got halfway to 3 and suddenly my "Peroneal tendons" started to hurt quite badly. Didn't want to be injured for Norway so turns round and walked back.

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