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Training Log Archive: Sunley

In the 7 days ending Jul 15, 2018:

activity # timemileskm+mload
  Running3 56:38 7.05(8:02) 11.35(5:00) 202372237.5
  ◪1 51:24 4.2(12:14) 6.76(7:36) 251257708.3
  Total3 1:48:02 11.25(9:36) 18.11(5:58) 453629945.8

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

6 PM

Running 34:31 intensity: (42 @1) + (10:12 @2) + (15:16 @3) + (8:21 @4) 6.7 km (5:09 / km) +175m 4:33 / km
ahr:152 max:183 shoes: VJ Irocks 2

Thursday Jul 12, 2018 #

5 PM

Running 7:16 intensity: (1:31 @1) + (5:45 @2) 1.38 km (5:16 / km) +14m 5:00 / km
ahr:126 max:131

◪ tempo 51:24 intensity: (8:55 @1) + (12:23 @2) + (7:25 @3) + (22:20 @4) + (21 @5) 6.76 km (7:36 / km) +251m 6:25 / km
ahr:150 max:188 shoes: Inov8 X Talons 212

Wednesday Jul 11, 2018 #

5 PM

Running 14:51 [1] 3.26 km (4:33 / km) +13m 4:28 / km
ahr:108 max:121

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