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Training Log Archive: Sunley

In the 7 days ending Jul 2, 2018:

activity # timemileskm+mload
  ◪3 2:13:43 12.82(10:26) 20.64(6:29) 42243 /45c95%702333.3
  Running5 1:55:36 12.43(9:18) 20.01(5:47) 499895529.2
  PE1 2:35 0.51(5:02) 0.82(3:08) 518125.0
  Total6 4:11:54 25.77(9:47) 41.47(6:04) 92643 /45c95%1615987.5

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Monday Jul 2, 2018 #

6 PM

Running intervals 1:01:43 intensity: (18:23 @1) + (17:01 @2) + (25:38 @3) + (41 @4) 8.88 km (6:57 / km) +375m 5:44 / km
ahr:137 max:169 shoes: Adidas

Sunday Jul 1, 2018 #

Event: Yvette Baker Trophy Final
 
12 PM

Running warm up/down 6:50 intensity: (1:12 @1) + (3:12 @2) + (2:26 @3) 1.27 km (5:24 / km) +5m 5:17 / km
ahr:136 max:164 shoes: Inov8 X Talons 212

◪ race 44:04 intensity: (21 @1) + (6 @2) + (2:32 @3) + (39:02 @4) + (2:03 @5) 7.54 km (5:51 / km) +32m 5:43 / km
ahr:174 max:189 shoes: Inov8 X Talons 212

Yvette Baker Final - Arrow Valley Country Park

Map / Results

Rubbish. 34°C at the start made it proper grim before even starting. Then made a stupid decision and tried to go straight to 2 (through a lot of green), making it worse I had looked before and thought it was a feasable route. So had to go right back to the control and bail to the path and lost at least 3 mins on that control. Fine technically for the rest except 12 with a 60s miss. At the end was about 8 minutes down on Joe with at least 4 minutes of mistakes and a lot lost physically
C • 34 thats bullshit says char... 7

Thursday Jun 28, 2018 #

11 AM

PE tempo 2:35 intensity: (30 @1) + (2:05 @2) 0.82 km (3:08 / km) +5m 3:02 / km
ahr:127 max:140 shoes: Nike Revolution 4

Pretty pleased with this especially considering the conditions:
•Very hot (26°C)
•Solo

So given that last year I was ~20s faster on sports day that's about 2:15
6 PM

◪ 51:22 intensity: (22 @1) + (3:19 @2) + (28:39 @3) + (19:02 @4) *** 5.06 km (10:09 / km) +239m 8:13 / km
ahr:160 max:180 spiked:11/13c shoes: Inov8 Mudclaw 300

WCOC Event - Whinlatter Fell

Running warm up/down 5:52 intensity: (15 @1) + (5:22 @2) + (15 @3) 0.92 km (6:25 / km)
ahr:135 max:150 shoes: Inov8 Mudclaw 300

Wednesday Jun 27, 2018 #

8 PM

Running 39:12 intensity: (5:03 @1) + (8:35 @2) + (21:14 @3) + (4:20 @4) 8.57 km (4:34 / km) +111m 4:18 / km
ahr:149 max:170 shoes: Nike Revolution 4

Tuesday Jun 26, 2018 #

6 PM

Running warm up/down 1:59 intensity: (1:43 @1) + (16 @2) 0.37 km (5:20 / km) +7m 4:51 / km
ahr:109 max:127 shoes: Nike Revolution 4

◪ 38:17 intensity: (13:36 @1) + (2:56 @2) + (10:59 @3) + (10:46 @4) ** 8.03 km (4:46 / km) +151m 4:21 / km
ahr:144 max:179 spiked:32/32c shoes: Nike Revolution 4

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