Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jun 10, 2018:

activity # timemileskm+mload
  Running4 2:54:41 18.51(9:26) 29.78(5:52) 6461424229.1
  Cycling2 1:38:50701241.7
  ◪2 1:35:11 9.63(9:53) 15.5(6:08) 25461 /64c95%812066.7
  Total6 6:08:42 28.14 45.28 90061 /64c95%2937537.5

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

5 PM

Cycling 51:20 intensity: (6:42 @1) + (36:04 @2) + (8:30 @3) + (4 @4)
ahr:136 max:167

19.72km, +206m, 23km/h

Saturday Jun 9, 2018 #

4 PM

Cycling 47:30 intensity: (17:39 @1) + (29:51 @2)
ahr:124 max:136

15.95km, +168m, 20.1km/h

Thursday Jun 7, 2018 #

5 PM

Running warm up/down 13:35 intensity: (35 @1) + (6:19 @2) + (6:22 @3) + (19 @4) 2.87 km (4:44 / km) +7m 4:41 / km
ahr:145 max:167 shoes: Inov8 X Talons 212

◪ 41:07 intensity: (25 @1) + (6:47 @2) + (31:17 @3) + (2:38 @4) 4.6 km (8:56 / km) +106m 8:01 / km
ahr:153 max:180 spiked:8/10c shoes: Inov8 X Talons 212

Running warm up/down 16:37 intensity: (18 @1) + (1:22 @2) + (14:54 @3) + (3 @4) 2.89 km (5:45 / km) +23m 5:31 / km
ahr:151 max:168 shoes: Inov8 X Talons 212

Wednesday Jun 6, 2018 #

5 PM

Running 59:12 intensity: (12 @1) + (2:04 @2) + (47:36 @3) + (9:01 @4) + (19 @5) 9.81 km (6:02 / km) +212m 5:27 / km
ahr:156 max:194 shoes: Adidas

Tuesday Jun 5, 2018 #

6 PM

◪ intervals 30:39 intensity: (1:31 @1) + (14:29 @2) + (14:39 @3) ** 5.91 km (5:11 / km) +87m 4:50 / km
ahr:143 max:164 spiked:39/40c shoes: Nike Revolution 4

Running warm up/down 2:14 intensity: (31 @1) + (1:43 @2) 0.41 km (5:23 / km) +10m 4:48 / km
ahr:125 max:142 shoes: Nike Revolution 4

◪ tempo 23:25 intensity: (36 @1) + (20:53 @2) + (1:56 @3) ** 4.99 km (4:42 / km) +62m 4:25 / km
ahr:135 max:155 spiked:14/14c shoes: Nike Revolution 4

Running warm up/down 3:11 intensity: (13 @1) + (2:27 @2) + (31 @3) 0.53 km (5:58 / km) +11m 5:24 / km
ahr:137 max:147 shoes: Nike Revolution 4

Monday Jun 4, 2018 #

5 PM

Running intervals 1:19:52 intensity: (12:16 @1) + (57:09 @2) + (10:25 @3) + (2 @4) 13.27 km (6:01 / km) +383m 5:16 / km
ahr:132 max:167 shoes: Adidas

WU

Inverted pyramid from 5mins to 1 min then 4 X 30s sprints and back up to 4 mins

CD + Stretches

« Earlier | Later »