In the 7 days ending May 27, 2018:
Running 1:00:02 intensity: (45 @1) + (5:16 @2) + (48:49 @3) + (5:12 @4) 11.77 km (5:06 / km) +130m 4:50 / km ahr:156 max:172 shoes: Nike Revolution 4
Running warm up/down 4:01 intensity: (2:40 @1) + (1:21 @2) 0.86 km (4:41 / km) ahr:118 max:130 shoes: Adidas
Running race 19:18 [5] 4.99 km (3:52 / km) +30m 3:45 / km ahr:128 max:147 shoes: Adidas
Cycling 48:20 [2]
Running intervals 51:42 intensity: (6:45 @1) + (22:28 @2) + (21:48 @3) + (41 @4) 8.27 km (6:15 / km) +85m 5:57 / km ahr:140 max:168 shoes: Adidas
Running intervals 50:35 intensity: (3:33 @1) + (13:06 @2) + (29:33 @3) + (4:23 @4) 9.03 km (5:36 / km) +279m 4:51 / km ahr:148 max:172 shoes: Adidas
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