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Training Log Archive: Sunley

In the 7 days ending May 27, 2018:

activity # timemileskm+mload
  Running4 3:05:38 21.69(8:33) 34.91(5:19) 5241790591.6
  Cycling1 48:20362500.0
  Total5 3:53:58 21.69 34.91 5242153091.8

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

5 PM

Running 1:00:02 intensity: (45 @1) + (5:16 @2) + (48:49 @3) + (5:12 @4) 11.77 km (5:06 / km) +130m 4:50 / km
ahr:156 max:172 shoes: Nike Revolution 4

Testing out me new shoes. Bit hot but the shoes were nice so everything's good.

Saturday May 26, 2018 #

8 AM

Running warm up/down 4:01 intensity: (2:40 @1) + (1:21 @2) 0.86 km (4:41 / km)
ahr:118 max:130 shoes: Adidas

Running race 19:18 [5] 4.99 km (3:52 / km) +30m 3:45 / km
ahr:128 max:147 shoes: Adidas

3 PM

Cycling 48:20 [2]

17.8km, +220m, 22.09km/h

Tuesday May 22, 2018 #

4 PM

Running intervals 51:42 intensity: (6:45 @1) + (22:28 @2) + (21:48 @3) + (41 @4) 8.27 km (6:15 / km) +85m 5:57 / km
ahr:140 max:168 shoes: Adidas


WU

5 * (600m [1 min], 200m [2 min])

WD

Monday May 21, 2018 #

6 PM

Running intervals 50:35 intensity: (3:33 @1) + (13:06 @2) + (29:33 @3) + (4:23 @4) 9.03 km (5:36 / km) +279m 4:51 / km
ahr:148 max:172 shoes: Adidas

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