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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending May 21, 2018:

activity # timemileskm+mload
  Running9 3:54:08 25.38(9:14) 40.84(5:44) 8052024366.6
  ◪3 1:58:10 9.87(11:58) 15.89(7:26) 50035 /41c85%737841.7
  Total9 5:52:18 35.25(10:00) 56.73(6:13) 130535 /41c85%2762208.3

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TuWeThFrSaSuMo

Monday May 21, 2018 #

6 PM

Running intervals 50:35 intensity: (3:33 @1) + (13:06 @2) + (29:33 @3) + (4:23 @4) 9.03 km (5:36 / km) +279m 4:51 / km
ahr:148 max:172 shoes: Adidas

Sunday May 20, 2018 #

11 AM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Inov8 X Talons 212

◪ race 28:20 intensity: (57 @1) + (8:13 @2) + (16:39 @3) + (2:31 @4) *** 5.14 km (5:31 / km) +76m 5:08 / km
ahr:149 max:178 spiked:11/11c shoes: Inov8 X Talons 212

British Champs Relay - M18 - 3rd
Results

Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 
11 AM

Running 18:06 intensity: (12:29 @1) + (1:36 @2) + (4:01 @3) 3.35 km (5:24 / km) +42m 5:05 / km
ahr:127 max:162

1 PM

Running warm up/down 19:42 intensity: (1:30 @1) + (2:39 @2) + (14:41 @3) + (52 @4) 2.78 km (7:05 / km) +70m 6:17 / km
ahr:148 max:183 shoes: Inov8 X Talons 212

◪ race 54:55 intensity: (20 @1) + (7 @2) + (2:57 @3) + (49:55 @4) + (1:36 @5) **** 7.68 km (7:09 / km) +242m 6:11 / km
ahr:173 max:197 spiked:12/15c shoes: Inov8 X Talons 212

British Champs - 6th
5 PM

Running warm up/down 5:27 intensity: (17 @1) + (1:02 @2) + (3:49 @3) + (19 @4) 0.85 km (6:24 / km) +18m 5:48 / km
ahr:150 max:167

Thursday May 17, 2018 #

5 PM

Running warm up/down 22:36 [3] 3.69 km (6:07 / km) +155m 5:04 / km
shoes: Inov8 Mudclaw 300

6 PM

◪ 34:55 [3] *** 3.07 km (11:22 / km) +182m 8:46 / km
ahr:138 max:170 spiked:12/15c shoes: Inov8 Mudclaw 300

Running warm up/down 20:16 [3] 3.15 km (6:26 / km) +104m 5:31 / km
shoes: Inov8 Mudclaw 300

Wednesday May 16, 2018 #

6 AM

Running 32:27 intensity: (13 @1) + (17:15 @2) + (14:59 @3) 6.31 km (5:09 / km) +86m 4:49 / km
ahr:144 max:164 shoes: Adidas

Noice and easy.

Tuesday May 15, 2018 #

4 PM

Running intervals 54:59 intensity: (5:03 @1) + (26:04 @2) + (23:42 @3) + (10 @4) 9.88 km (5:34 / km) +52m 5:25 / km
ahr:139 max:167 shoes: Inov8 Mudclaw 300

WU + drills

1600m [3:00], 8 * 400m [60s]

5 * strides

WD

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