Training Log Archive: Sunley

In the 7 days ending May 13, 2018:

1:35

0:00

11 AM

Running 12:37 2.5 km (5:03 / km) +37m 4:42 / km
ahr:134 max:147 shoes: Nike 'Training'

Running warm up/down 5:53 0.99 km (5:55 / km) +1m 5:53 / km
ahr:135 max:157 shoes: Inov8 Mudclaw 300

◪ tempo 38:04 **** 4.69 km (8:07 / km) +311m 6:06 / km
ahr:159 max:185 spiked:14/17c shoes: Inov8 Mudclaw 300

Yvette Baker - Green

Map / Results

Decent run. About 1.15 of mistakes, and another minute being very hesitant in the wooded areas.

11 AM

◪ warm up/down 11:18 *** 1.29 km (8:46 / km) +50m 7:21 / km
ahr:111 max:128 spiked:2/2c shoes: Inov8 Mudclaw 300

◪ 57:24 **** 5.42 km (10:36 / km) +161m 9:13 / km
ahr:138 max:177 spiked:15/20c shoes: Inov8 Mudclaw 300

◪ tempo 10:43 1.38 km (7:48 / km) +57m 6:27 / km
ahr:138 max:160 spiked:6/6c shoes: Inov8 Mudclaw 300

◪ warm up/down 16:23 *** 1.61 km (10:12 / km) +57m 8:40 / km
ahr:145 max:164 spiked:4/4c shoes: Inov8 Mudclaw 300

6 PM

Running 7:15 1.37 km (5:17 / km)
ahr:124 max:136

◪ 47:36 5.71 km (8:20 / km) +329m 6:28 / km
ahr:158 max:182

Running 8:35 1.44 km (5:57 / km) +6m 5:50 / km
ahr:138 max:148

1 PM

Cycling 41:39
ahr:124 max:159

14.91km, +173m, 21.5km/h

5 PM

Cycling 41:43
ahr:124 max:156

14.81, +156m, 21.3km/h