Training Log Archive: SunleyIn the 7 days ending Apr 3, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 13:08 2.22 km (5:54 / km) +32m 5:31 / km
ahr:125 max:166 shoes: Inov8 X Talons 212
◪ race 1:05:07 **** 9.84 km (6:37 / km) +212m 5:59 / km
ahr:128 max:171 spiked:15/20c shoes: Inov8 X Talons 212
Running warm up/down 8:40 1.22 km (7:08 / km) +40m 6:07 / km
ahr:127 max:143 shoes: Icebug Spirit 6 OLX
◪ race 33:25 **** 5.05 km (6:37 / km) +225m 5:25 / km
ahr:134 max:150 spiked:18/21c shoes: Icebug Spirit 6 OLX
◪ race 14:50 *** 3.36 km (4:25 / km) +5m 4:23 / km
ahr:126 max:141 spiked:24/24c shoes: Inov8 X Talons 212