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Training Log Archive: Sunley

In the 7 days ending Mar 18:

activity # timemileskm+mload
  Running4 1:41:29 12.01(8:27) 19.32(5:15) 26598.4
  2 50:41 4.81(10:32) 7.75(6:32) 8433 /39c84%44.3
  Cycling2 35:0117.5
  Total6 3:07:11 16.82 27.07 34933 /39c84%160.2

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MoTuWeThFrSaSu

Saturday Mar 17 #

12 PM

Running warm up/down (WU) 3:58 intensity: (1:29 @1) + (2:29 @2) 0.82 km (4:49 / km) +12m 4:29 / km
ahr:121 max:137 shoes: Icebug Spirit 6 OLX

Ran out of time.

race 31:58 intensity: (9:53 @1) + (22:05 @2) **** 4.29 km (7:27 / km) +46m 7:05 / km
ahr:126 max:143 spiked:19/24c shoes: Icebug Spirit 6 OLX

Ircherster Middle - M16 — 31:54 - 3.6km - Results



Earth walls were very tricky to navigate on so lead to some misses. Plus very scrappy throughout the course. Main mistake was at 18 where I lost my direction and went the wrong way. Also, got very confused exiting 14 onto the path

Running warm up/down (WD) 11:51 intensity: (11:35 @1) + (16 @2) 1.8 km (6:35 / km) +24m 6:10 / km
ahr:114 max:134 shoes: Icebug Spirit 6 OLX

Thursday Mar 15 #

5 PM

Running warm up/down 12:44 intensity: (12 @1) + (15 @2) + (11:35 @3) + (42 @4) 2.6 km (4:54 / km) +28m 4:39 / km
ahr:154 max:166 shoes: Inov8 Mudclaw 300

18:43 intensity: (21 @1) + (4 @2) + (12:35 @3) + (5:43 @4) ** 3.46 km (5:24 / km) +38m 5:08 / km
ahr:160 max:172 spiked:14/15c shoes: Inov8 Mudclaw 300

WCOC event - Camerton — 18:41 - 3.3km

Running warm up/down 7:44 intensity: (4 @1) + (12 @2) + (23 @3) + (7:05 @4) 1.28 km (6:02 / km) +5m 5:54 / km
ahr:168 max:183 shoes: Inov8 Mudclaw 300

Wednesday Mar 14 #

8 PM

Cycling 20:00 [1]
ahr:105 max:128 (rest day)

Tuesday Mar 13 #

6 PM

Running 32:42 intensity: (18 @1) + (4:39 @2) + (27:30 @3) + (15 @4) 6.47 km (5:03 / km) +103m 4:41 / km
ahr:153 max:175 shoes: Trespass Diversion

Bit faster than expected on the loop so decided to just run around the back streets of Hensingham.

Monday Mar 12 #

4 PM

Running 32:30 intensity: (41 @1) + (10:14 @2) + (18:11 @3) + (3:24 @4) 6.36 km (5:07 / km) +92m 4:46 / km
ahr:149 max:178 shoes: Trespass Diversion

8 PM

Cycling 15:01 [1]
ahr:112 max:135

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