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Training Log Archive: Sunley

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Running5 2:55:32 21.15(8:18) 34.04(5:09) 5111306225.0
  ◪2 1:26:58 9.26(9:23) 14.9(5:50) 27418 /18c100%622720.8
  Cycling2 42:02261833.3
  Stretching / Rolling1 5:00
  Total8 5:09:32 30.41 48.95 78518 /18c100%2190779.3
  [1-5]7 5:04:32

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

Event: Compass Sport Cup Heat
 
11 AM

Running warm up/down 7:52 intensity: (7:19 @1) + (33 @2) 1.36 km (5:47 / km) +15m 5:29 / km
ahr:116 max:127 shoes: Inov8 X Talons 212

Running warm up/down 12:40 intensity: (2:50 @1) + (9:01 @2) + (49 @3) 1.96 km (6:27 / km) +24m 6:04 / km
ahr:130 max:155 shoes: Inov8 X Talons 212

◪ race 45:08 intensity: (24 @1) + (1:40 @2) + (33:55 @3) + (9:09 @4) *** 7.26 km (6:13 / km) +180m 5:32 / km
ahr:156 max:179 spiked:18/18c shoes: Inov8 X Talons 212

CSC - Short Brown — 44:05 - 6.7km 150m

Map / Results

Pretty solid technically just felt like the fitness was lacking a bit.

Caught Louis up at 11 for 5 minutes but couldn't drop him completely.
8 PM

Stretching / Rolling 5:00 [0]

Saturday Mar 10, 2018 #

4 PM

Running 47:08 intensity: (2:12 @1) + (42:36 @2) + (2:20 @3) 8.83 km (5:20 / km) +190m 4:49 / km
ahr:134 max:163 shoes: Adidas

Friday Mar 9, 2018 #

Note
(rest day)

Thursday Mar 8, 2018 #

5 PM

◪ 22:50 [1] 4.02 km (5:41 / km) +76m 5:11 / km
ahr:107 max:117 shoes: Inov8 X Talons 212

◪ 19:00 intensity: (1:28 @1) + (17:31 @2) + (1 @3) 3.63 km (5:14 / km) +18m 5:07 / km
ahr:131 max:145 shoes: Inov8 X Talons 212

Running warm up/down 10:00 intensity: (1:07 @1) + (8:37 @2) + (16 @3) 1.61 km (6:12 / km) +7m 6:05 / km
ahr:129 max:145 shoes: Inov8 X Talons 212

Wednesday Mar 7, 2018 #

4 PM

Running 39:35 intensity: (14 @1) + (17:29 @2) + (19:33 @3) + (2:15 @4) + (4 @5) 7.99 km (4:57 / km) +102m 4:39 / km
ahr:147 max:185 shoes: Adidas

8 PM

Cycling 21:22 [1]
ahr:121 max:136

Tuesday Mar 6, 2018 #

4 PM

Running 58:17 intensity: (9:17 @1) + (47:52 @2) + (1:01 @3) + (7 @4) 12.29 km (4:45 / km) +173m 4:26 / km
ahr:132 max:168 shoes: Adidas

Monday Mar 5, 2018 #

8 PM

Cycling 20:40 [2]
ahr:125 max:156

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