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Training Log Archive: Sunley

In the 7 days ending Mar 4:

activity # timemileskm+m
  Running3 2:12:15 13.41(9:52) 21.58(6:08) 576
  Cycling1 30:00
  Orienteering1 27:27 2.95(9:19) 4.74(5:47) 73
  PE1 25:00
  Total5 3:34:42 16.35 26.32 649

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MoTuWeThFrSaSu

Sunday Mar 4 #

11 AM

Running warm up/down 3:47 intensity: (18 @1) + (3:29 @2) 0.71 km (5:20 / km) +11m 4:56 / km
ahr:134 max:141 shoes: Inov8 Mudclaw 300

Orienteering 8:56 intensity: (1:48 @1) + (7:08 @2) 1.5 km (5:57 / km) +29m 5:25 / km
ahr:128 max:143 shoes: Inov8 Mudclaw 300

Orienteering 18:31 intensity: (16:04 @1) + (2:27 @2) 3.24 km (5:43 / km) +44m 5:21 / km
ahr:118 max:129 shoes: Inov8 Mudclaw 300

Running warm up/down 7:20 [1] 1.02 km (7:13 / km) +20m 6:33 / km
ahr:115 max:123 shoes: Inov8 Mudclaw 300

Running warm up/down 1:27 intensity: (33 @1) + (54 @2) 0.22 km (6:35 / km) +4m 6:03 / km
ahr:87 max:119 shoes: Inov8 Mudclaw 300

Saturday Mar 3 #

1 PM

Running 1:00:52 intensity: (1:46 @1) + (3:17 @2) + (55:49 @3) 9.85 km (6:11 / km) +256m 5:28 / km
ahr:155 max:162

Thursday Mar 1 #

11 AM

Note
(rest day)

Sledging with the bois

Wednesday Feb 28 #

Note
(rest day)

Tuesday Feb 27 #

4 PM

Running 58:49 intensity: (13 @1) + (7:53 @2) + (1:48 @3) + (48:30 @4) + (25 @5) 9.77 km (6:01 / km) +285m 5:15 / km
ahr:169 max:193 shoes: Inov8 X Talons 212

Monday Feb 26 #

4 PM

PE (Sports Leaders) 25:00 [1]

Running the line for the year 8s. Wouldn't normally log this stuff but I was running up and down the side of the pitch all the time.
8 PM

Cycling 30:00 [2]
ahr:120 max:135

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