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Training Log Archive: Sunley

In the 7 days ending Feb 25:

activity # timemileskm+mload
  Running4 2:58:41 20.92(8:32) 33.67(5:18) 705157.8
  Cycling3 2:00:0075.0
  1 33:30 3.39(9:54) 5.45(6:09) 4518 /19c94%39.8
  Total7 5:32:11 24.31 39.12 75018 /19c94%272.5

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MoTuWeThFrSaSu

Sunday Feb 25 #

4 PM

Running long 1:15:40 intensity: (1:49 @1) + (6:04 @2) + (1:06:57 @3) + (50 @4) 13.44 km (5:38 / km) +362m 4:58 / km
ahr:151 max:179 shoes: Inov8 X Talons 212

Mainly exploring some new areas while stopping a lot to work out where I was.

Saturday Feb 24 #

2 PM

Running 58:37 intensity: (17 @1) + (25:03 @2) + (33:17 @3) 11.31 km (5:11 / km) +244m 4:41 / km
ahr:145 max:164 shoes: Adidas

Friday Feb 23 #

9 PM

Cycling 30:00 [2]
ahr:124 max:140 (rest day)

Thursday Feb 22 #

6 PM

Running warm up/down 5:28 intensity: (38 @1) + (1:25 @2) + (3:25 @3) 1.12 km (4:53 / km) +10m 4:41 / km
ahr:142 max:164 shoes: Inov8 Mudclaw 300

33:30 intensity: (28 @1) + (3:40 @2) + (19:30 @3) + (9:52 @4) *** 5.45 km (6:09 / km) +45m 5:54 / km
ahr:155 max:184 spiked:18/19c shoes: Inov8 Mudclaw 300

WCOC Event - Silloth golf course — 33:28 - 4.4km

Map / Results

Took it pretty chill. Focused on planning and made sure I had a plan before leaving any control. Only mistake was at 8 where I got a bit confused and ran past the thicket. Pushed from 13-14 because it was mainly on paths and I was bored.

Running warm up/down 7:58 intensity: (14 @1) + (12 @2) + (7:17 @3) + (15 @4) 1.44 km (5:31 / km)
ahr:155 max:170 shoes: Inov8 Mudclaw 300

Wednesday Feb 21 #

8 PM

Cycling 30:00 [2]
ahr:127 max:145

Tuesday Feb 20 #

4 PM

Running 30:58 intensity: (17:49 @1) + (12:40 @2) + (29 @3) 6.36 km (4:52 / km) +89m 4:33 / km
ahr:123 max:161 shoes: Inov8 Mudclaw 300

IT'S MA BIRTHDAY!

Taking it pretty chill as shown by the HR but going at a decent pace for such a low heart rate.

Monday Feb 19 #

Note

Main focus now is to get the nav back up before the start of the selection races, as it has been extremely poor over the last couple of weeks.
8 PM

Cycling 1:00:00 [1]
ahr:118 max:139 (rest day)

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