Training Log Archive: SunleyIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (WU) 5:55 1.02 km (5:49 / km) +3m 5:44 / km
ahr:149 max:180 shoes: Inov8 Mudclaw 300
◪ 21:56 *** 4.67 km (4:42 / km) +28m 4:34 / km
ahr:160 max:173 spiked:14/15c shoes: Inov8 Mudclaw 300
◪ warm up/down 9:01 ** 1.62 km (5:35 / km) +13m 5:22 / km
ahr:163 max:174 spiked:6/6c shoes: Inov8 Mudclaw 300
◪ 17:36 ***** 1.99 km (8:50 / km) +30m 8:14 / km
ahr:145 max:176 shoes: Adidas