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Training Log Archive: Sunley

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Running2 1:24:44 9.41(9:00) 15.15(5:36) 49582270.8
  Total2 1:24:44 9.41(9:00) 15.15(5:36) 49582270.8
  [1-5]2 1:24:36

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MoTuWeThFrSaSu

Thursday Dec 21, 2017 #

4 PM

Running (Trail) 55:56 intensity: (8 @0) + (12 @1) + (14 @2) + (36:30 @3) + (18:27 @4) + (25 @5) 10.08 km (5:33 / km) +23m 5:29 / km
ahr:150 max:189 shoes: Inov8 X Talons 212

Out along the muddy fields and then the canal towpath and back again.

Wednesday Dec 20, 2017 #

4 PM

Running (Trail) 28:48 intensity: (7 @1) + (7 @2) + (14:24 @3) + (13:58 @4) + (12 @5) 5.07 km (5:41 / km) +27m 5:32 / km
ahr:154 max:187 shoes: Inov8 X Talons 212

C • with nick 3

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