Training Log Archive: SunleyIn the 7 days ending Nov 27, 2017:
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Monday Nov 27, 2017 #
7 PM
Cycling (Spinning) 30:00 [2]
Saturday Nov 25, 2017 #
Event: WCOC 50th Sprint
11 AM
◪ 19:54 ** 3.82 km (5:12 / km) +84m 4:41 / km
ahr:155 max:177 spiked:15/15c shoes: Inov8 X Talons 212
6 PM
Cycling (Spinning) 56:43 [1]
ahr:128 max:158
Thursday Nov 23, 2017 #
6 PM
Running warm up/down 7:57 1.23 km (6:27 / km) +51m 5:21 / km
ahr:148 max:176 shoes: Inov8 Mudclaw 300
◪ 1:00:40 **** 6.57 km (9:14 / km) +260m 7:43 / km
ahr:159 max:179 spiked:13/15c shoes: Inov8 Mudclaw 300
WCOC Event - Setmurthy - 60:37 - 5.1km 115m
Map / Results
Grr.
First 13 fine. Got caught by Joe at 8 and didn't bother trying too keep up with him but he then messed up 10 so caught back up with him and decided to stick with him. Got to 13 with a good route in mind for 14. Executed it fine up till ~100m away from the control. Headed into the maze of unmarked bike tracks and 5 minutes later decided to go back up to the path after not finding it. Tried again just walking and got it fine (Turns out Mum beat me by 4 seconds on that leg :(
Map / Results
Grr.
First 13 fine. Got caught by Joe at 8 and didn't bother trying too keep up with him but he then messed up 10 so caught back up with him and decided to stick with him. Got to 13 with a good route in mind for 14. Executed it fine up till ~100m away from the control. Headed into the maze of unmarked bike tracks and 5 minutes later decided to go back up to the path after not finding it. Tried again just walking and got it fine (Turns out Mum beat me by 4 seconds on that leg :(
Wednesday Nov 22, 2017 #
7 PM
Cycling (Spinning) 21:24 [1]
ahr:115 max:133
Tuesday Nov 21, 2017 #
5 PM
Cycling (Spinning) 30:00 [1]
ahr:78 max:99