Training Log Archive: SunleyIn the 7 days ending Nov 20, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (WU + Drills) 10:16 1.48 km (6:55 / km) +51m 5:54 / km
ahr:134 max:158 shoes: Inov8 X Talons 212
◪ race 27:25 *** 4.51 km (6:05 / km) +90m 5:32 / km
ahr:156 max:192 spiked:12/14c shoes: Inov8 X Talons 212
Running warm up/down 11:40 [3] 2.01 km (5:48 / km) +26m 5:27 / km
ahr:144 max:155 shoes: Inov8 Mudclaw 300
◪ 50:11 *** 6.5 km (7:43 / km) +227m 6:34 / km
ahr:147 max:178 spiked:16/19c shoes: Inov8 Mudclaw 300