Training Log Archive: SunleyIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Event: LOC Cumbrian Galoppen
10 AM
Running warm up/down (WU) 8:06 1.25 km (6:28 / km) +39m 5:36 / km
ahr:125 max:143 shoes: Inov8 X Talons 212
◪ tempo 1:12:19 ***** 8.38 km (8:38 / km) +315m 7:16 / km
ahr:155 max:197 spiked:17/21c shoes: Inov8 X Talons 212
LOC Galoppen - Grizedale Forest - Brown — 72:14 - 7.2km 280m
Part 1 - Part 2 / Results
Started off pretty slowly and got caught by JoeyG but dropped him at 4 and never saw him again. Caught Ben up at 5 and was with him for the rest of controls just picking up other people and them slowly dropping behind. Managed to miss the finish because it wasn't siac enabled which was annoying. But pleased with 7th fastest time at the last control on my first brown.
Part 1 - Part 2 / Results
Started off pretty slowly and got caught by JoeyG but dropped him at 4 and never saw him again. Caught Ben up at 5 and was with him for the rest of controls just picking up other people and them slowly dropping behind. Managed to miss the finish because it wasn't siac enabled which was annoying. But pleased with 7th fastest time at the last control on my first brown.
C • Brown 13
C • What 5
Running warm up/down (WD) 4:35 0.75 km (6:05 / km) +12m 5:39 / km
ahr:164 max:172 shoes: Inov8 X Talons 212
Friday Oct 27, 2017 #
1 PM
Running long 1:54:48 12.81 km (8:58 / km) +878m 6:41 / km
ahr:163 max:183 shoes: Inov8 Mudclaw 300
Up Ben Venue, wanted to do Ben Lomond but it was an hours drive there and another hour back even though its only 10km straight line.
First and last 600m on roads.
Very tough underfoot and very steep as well. Extra bit added on as we didn't know which was the peak so just did both. Nice run and good to get out after not much all week.
*Just noticed that I bagged my first course record for the climb up until it flattens off for a bit.
First and last 600m on roads.
Very tough underfoot and very steep as well. Extra bit added on as we didn't know which was the peak so just did both. Nice run and good to get out after not much all week.
*Just noticed that I bagged my first course record for the climb up until it flattens off for a bit.
C • Good 10
Wednesday Oct 25, 2017 #
4 PM
Running 52:18 9.78 km (5:21 / km) +109m 5:04 / km
ahr:153 max:177 shoes: Inov8 Mudclaw 300
Did the 16km loop but didn't do the last bit on the roads.
Cycling 7:55 +9m
ahr:116 max:129
1.0km, 7.9km/h