Training Log Archive: SunleyIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
9 AM
Running 18:34 3.6 km (5:10 / km) +16m 5:03 / km
ahr:144 max:171 shoes: Adidas
Easy pre brekky.
Knee was hurting on the road so was looking forward to get off the roads, but got to the track and it said private so I wasn't sure whether to go past it. Decided not to go any further along so had a look to see if there was a track. There wasn't so I decided to turn back.
Knee was hurting on the road so was looking forward to get off the roads, but got to the track and it said private so I wasn't sure whether to go past it. Decided not to go any further along so had a look to see if there was a track. There wasn't so I decided to turn back.
C • Why 4
Friday Oct 20, 2017 #
Note
(rest day)
Thursday Oct 19, 2017 #
Note
(rest day)
Wednesday Oct 18, 2017 #
5 PM
Cycling warm up/down (MTB) 23:24 [3] +132m
ahr:109 max:134
6.00km, 15.4km/h
Running (Terrain) 19:22 [3] 2.98 km (6:30 / km) +132m 5:19 / km
ahr:140 max:160 shoes: Inov8 X Talons 212
Easy jiggle up near fellbarrow.
Cycling warm up/down 20:40 [3] +70m
6.00km, 19km/h
Tuesday Oct 17, 2017 #
6 PM
Running 38:02 7.25 km (5:15 / km) +106m 4:53 / km
ahr:159 max:187 shoes: Adidas
Easy with Louis. Good crack and nice without Dan.
Last 3 mins on my own to the car.
Last 3 mins on my own to the car.
Monday Oct 16, 2017 #
4 PM
Running 20:39 4.26 km (4:51 / km) +52m 4:34 / km
ahr:124 max:147 shoes: Adidas
Easy before Ophelia