Training Log Archive: SunleyIn the 7 days ending Sep 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race 36:48 **** 6.23 km (5:54 / km) +103m 5:27 / km
ahr:121 max:167 spiked:14/17c shoes: Inov8 X Talons 212
Running warm up/down (WU) 2:16 0.43 km (5:18 / km) +17m 4:26 / km
ahr:119 max:145 shoes: Inov8 Mudclaw 300