Training Log Archive: Sunley

Note
rhr:48 (rest day)

Running warm up/down (WU) 2:50 0.54 km (5:17 / km) +9m 4:53 / km
ahr:117 max:143 shoes: Adidas

◪ 21:11 *** 4.29 km (4:56 / km) +33m 4:45 / km
ahr:140 max:180 spiked:16/17c shoes: Adidas

◪ 21:14 *** 4.2 km (5:03 / km) +14m 4:58 / km
ahr:173 max:186 spiked:24/25c shoes: Adidas

Running warm up/down (CD) 7:11 1.0 km (7:11 / km) +13m 6:45 / km
ahr:159 max:173 shoes: Adidas

Running warm up/down 5:39 0.79 km (7:07 / km) +48m 5:29 / km
ahr:133 max:155 shoes: Inov8 X Talons 212

◪ 1:17:17 ***** 6.12 km (12:38 / km) +489m 9:01 / km
ahr:158 max:183 spiked:11/12c shoes: Inov8 X Talons 212

Note
rhr:49 (rest day)

Running 1:02:32 11.87 km (5:16 / km) +167m 4:55 / km
ahr:153 max:180 shoes: Trespass Diversion

Note
rhr:50 (rest day)

Note
rhr:50 (rest day)

Running 3:23 0.61 km (5:32 / km)
ahr:129 max:142 shoes: Adidas

Running race 20:59 4.99 km (4:12 / km) +29m 4:05 / km
ahr:136 max:146 shoes: Adidas