Training Log Archive: SunleyIn the 7 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Note
rhr:50 (rest day)
Saturday Aug 26, 2017 #
8 AM
Running 3:23 0.61 km (5:32 / km)
ahr:129 max:142 shoes: Adidas
Running race 20:59 4.99 km (4:12 / km) +29m 4:05 / km
ahr:136 max:146 shoes: Adidas
Friday Aug 25, 2017 #
5 PM
Cycling 16:40 [3] +404m
3.13km, 11.4km/h
Ignore the gps trace.
Testing out my dads new bike trainer.
Ignore the gps trace.
Testing out my dads new bike trainer.
C • ? 4
Thursday Aug 24, 2017 #
Event: Summer Series - Mosser Fell
6 PM
Running warm up/down (WU) 6:17 1.03 km (6:06 / km) +49m 4:55 / km
ahr:142 max:164 shoes: Inov8 X Talons 212
◪ tempo 55:31 ***** 5.81 km (9:33 / km) +333m 7:26 / km
ahr:158 max:193 spiked:15/17c shoes: Inov8 X Talons 212
WCOC event - Mosser Fell -- 55:29 - 5.2km 250m
Map - Results
Grrr.
Good except for 14 and 17. Was pretty close to the control but I thought I was too high so I dropped down and had to come back up and still couldn't find it. And also on 17 my compass didn't seem to be pointing in the right direction and drifted a lot.
Map - Results
Grrr.
Good except for 14 and 17. Was pretty close to the control but I thought I was too high so I dropped down and had to come back up and still couldn't find it. And also on 17 my compass didn't seem to be pointing in the right direction and drifted a lot.
Wednesday Aug 23, 2017 #
4 PM
Cycling 38:12 +156m
ahr:117 max:131
13.7km, 21.7km/h
Cycling 34:03 +87m
ahr:114 max:155
13.7km, 24.2km/h
Tuesday Aug 22, 2017 #
6 PM
Running 20:40 4.16 km (4:58 / km) +72m 4:34 / km
ahr:151 max:188 shoes: Trespass Diversion
Running warm up/down (CD) 8:08 1.43 km (5:41 / km) +12m 5:27 / km
ahr:160 max:173 shoes: Trespass Diversion