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Training Log Archive: Sunley

In the 7 days ending Aug 13, 2017:

activity # timemileskm+mload
  Cycling1 1:39:29 316922437.5
  ◪1 56:59 4.13(13:48) 6.65(8:34) 4209 /10c90%293225.0
  Running1 5:01 0.51(9:52) 0.82(6:08) 4446887.5
  Total2 2:41:29 4.64 7.46 7819 /10c90%1262550.0
  [1-5]2 2:41:23

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Note
(rest day)

Staying in Ingleton for the week so definitely going to run/walk up Ingleborough - 12.6km from our campsite to the top and back , 633m

Saturday Aug 12, 2017 #

Note
(rest day)

I'm lazy
C • Lazy 1

Friday Aug 11, 2017 #

Note
(rest day)

Thursday Aug 10, 2017 #

6 PM

Running warm up/down (WU) 3:04 intensity: (32 @2) + (2:32 @3) 0.49 km (6:12 / km) +44m 4:18 / km
ahr:132 max:148 shoes: Inov8 X Talons 212

◪ tempo 56:59 intensity: (6 @0) + (2:11 @1) + (4:07 @2) + (13:00 @3) + (34:32 @4) + (3:03 @5) ***** 6.65 km (8:34 / km) +420m 6:31 / km
ahr:155 max:184 spiked:9/10c shoes: Inov8 X Talons 212

WCOC event - Dent and Flat Fell -- 56:58 - 4.6km 320m

Results

Aimed to take it at a tempo but after the first control was a bit too shattered to try too much harder.

Relive.cc

Running warm up/down (WD) 1:57 intensity: (21 @3) + (59 @4) + (37 @5) 0.32 km (6:01 / km)
ahr:167 max:183 shoes: Inov8 X Talons 212

Wednesday Aug 9, 2017 #

12 PM

Cycling 47:24 intensity: (1:52 @1) + (19:50 @2) + (25:09 @3) + (33 @4) +191m
ahr:130 max:161 shoes: Adidas

15.97km, 20.2km/h

Cycling 6:54 intensity: (28 @2) + (6:24 @3) + (2 @4) +14m
ahr:136 max:158 shoes: Adidas

1.12km, 9.6km/h

Cycling 45:11 intensity: (37 @1) + (1:46 @2) + (42:48 @3) +112m
ahr:136 max:152 shoes: Adidas

14.21km, 18.9km/h

Tuesday Aug 8, 2017 #

Note
(rest day)

Monday Aug 7, 2017 #

Note
(rest day)

Maps from Lagganlia here.

Also my route from the ballater sprint

C • Haha 3

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