Training Log Archive: Sunley

In the 7 days ending Jul 16, 2017:

2:15

0:00

Event: Cumbrian Galoppen - Threlkeld Knotts

10 AM

Running warm up/down 8:48 1.3 km (6:47 / km) +109m 4:47 / km
ahr:123 max:133 shoes: Inov8 X Talons 212

◪ 1:14:06 ***** 8.0 km (9:16 / km) +426m 7:19 / km
ahr:173 max:197 spiked:13/16c shoes: Inov8 X Talons 212

WCOC Galoppen - Threlkeld Knott's - Blue — 74:11 - 7km 250m

Relive.cc

9 AM

◪ race 17:07 [4] * 1.7 km (10:04 / km) +100m 7:47 / km
spiked:9/10c

11 AM

Cross Training (Canoeing) 25:00 [1]

12 PM

Cross Training (The Squeeze) 1:00:00 [0]

11 AM

Cross Training (Splosh) 1:00:00

3 PM

Cross Training (Climbing) 30:00

4 PM

Cross Training (Archery) 30:00 [0]

8 PM

◪ race 15:00 [4] * 3.0 km (5:00 / km) +100m 4:17 / km
spiked:58/60c shoes: Adidas

11 AM

Cross Training (Jacobs Ladder) 30:00 [0]

3 PM

Cross Training (Kayaking) 1:00:00 [1]

1 PM

Cross Training (Team building) 30:00 [1]