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Training Log Archive: Sunley

In the 7 days ending Jul 2, 2017:

activity # timemileskm+mload
  PE2 1:25:00850000.0
  Running2 43:03 4.7(9:10) 7.56(5:42) 172272720.8
  ◪1 9:38 1.19(8:05) 1.92(5:01) 2013 /13c100%55470.8
  Total4 2:17:41 5.89 9.48 19213 /13c100%1178191.6

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Note
(rest day)

C • 2:50 for your 800 in PE? 5

Saturday Jul 1, 2017 #

8 PM

Running 37:48 intensity: (4 @1) + (13 @2) + (13:37 @3) + (21:22 @4) + (2:32 @5) 6.68 km (5:39 / km) +117m 5:12 / km
ahr:160 max:185 shoes: Inov8 X Talons 212

Nice chilled run. Good to get out and nice route. Lots of steps made it very slow

Friday Jun 30, 2017 #

10 AM

PE (Athletics) 40:00 [3]
shoes: Adidas

800 - 2:55. Not a great time but should be better on Tuesday.

4 * 100m - leg 1 - 18.01s

Thursday Jun 29, 2017 #

1 PM

Running warm up/down 5:15 intensity: (9 @1) + (36 @2) + (4:03 @3) + (27 @4) 0.87 km (6:01 / km) +56m 4:34 / km
ahr:141 max:168 shoes: Inov8 Mudclaw 300

◪ race 9:38 intensity: (10 @1) + (11 @2) + (4:27 @3) + (4:49 @4) + (1 @5) 1.92 km (5:01 / km) +20m 4:46 / km
ahr:154 max:176 spiked:13/13c shoes: Inov8 Mudclaw 300

WCOC schools league - Sec Boys — 9:36 - 1.9km 20m

2nd (2nd)

Weather wasn't very good and wasn't feeling that up to it.

Wednesday Jun 28, 2017 #

1 PM

PE (Athletics) 45:00 [3]
shoes: Adidas

Last leg of relay - 21.62 @ 2:55/km - 130m

Tuesday Jun 27, 2017 #

Note
(rest day)

Monday Jun 26, 2017 #

Note
(rest day)

Taking an easy week

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