Training Log Archive: SunleyIn the 7 days ending Jun 26, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down (WU) 3:36 0.58 km (6:10 / km) +3m 6:01 / km
ahr:143 max:163 shoes: Inov8 X Talons 212
◪ race 35:29 *** 4.34 km (8:11 / km) +154m 6:57 / km
ahr:158 max:182 spiked:10/12c shoes: Inov8 X Talons 212
◪ 53:20 ***** 5.7 km (9:21 / km) +413m 6:52 / km
ahr:155 max:181 spiked:15/18c shoes: Inov8 Roclites 295
◪ race 22:48 **** 3.14 km (7:15 / km) +81m 6:26 / km
ahr:175 max:191 spiked:12/14c shoes: Inov8 X Talons 212