Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jun 4, 2017:

activity

time

miles

load

Cross Training

9:30:00

◪

2:02:34

10.13

(12:06)

16.31

(7:31)

525

33 /

37c

89%

684191.7

Total

11:32:34

10.13

16.31

525

33 /

37c

89%

684191.7

[1-5]

2:02:34

averages - sleep:7 rhr:56

6:00

0:00

» now

Sunday Jun 4, 2017 #

Event: LOC Cumbrian Galoppen

11 AM

◪ 1:05:38 [4] ***** 6.99 km (9:23 / km) +320m 7:38 / km
ahr:153 max:180 spiked:12/15c shoes: Inov8 X Talons 212

LOC Galoppen - Yewdale - Blue — 65:31 - 5.8km 250m

Map

C • Awwww 4

Friday Jun 2, 2017 #

Note
rhr:62 slept:7.0 (rest day)

Travelling

Wednesday May 31, 2017 #

10 AM

Cross Training 6:00:00 [0]

C • Bath Time 5

Tuesday May 30, 2017 #

12 PM

◪ 33:14 [3] *** 5.82 km (5:43 / km) +123m 5:10 / km
ahr:164 max:184 spiked:10/11c shoes: Trespass Diversion

Albufeira Sprint training - on a oomap

So hot. Skipped out 10 because on my other map it wasn't there.

Map

C • Is this 3

◪ 23:42 [3] *** 3.5 km (6:46 / km) +82m 6:04 / km
ahr:160 max:180 spiked:11/11c shoes: Trespass Diversion

Albufeira Sprint training #2 - on a proper but low quality map

Just got even hotter. A lot more controls could have been done. Got to 11 and went to the finish because of the heat.

Might go and finished the course tomorrow.

Map

4 PM

Cross Training 2:00:00 [0]

Jumped into the shallow end not realizing and smashed my heel on the bottom.

Monday May 29, 2017 #

Note
rhr:50 (rest day)