Training Log Archive: Sunley

In the 7 days ending May 28, 2017:

0:58

0:00

Note
rhr:51 (rest day)

9 AM

Running warm up/down 5:18 [2] 0.93 km (5:42 / km)
ahr:141 max:166 shoes: Adidas

Running race 21:05 [5] 5.0 km (4:13 / km) +27m 4:06 / km
ahr:140 max:188 shoes: Adidas

Workington Parkrun - 21:05 - 16th

PB- 20:52

10 AM

PE (Bowling, striking, fieldi) 45:00 [3]
shoes: Adidas

5 PM

Running warm up/down 7:42 [3] 1.3 km (5:55 / km) +46m 5:02 / km
ahr:146 max:170 shoes: Inov8 Roclites 295

◪ 50:33 [3] ***** 5.71 km (8:51 / km) +298m 7:01 / km
ahr:158 max:185 spiked:11/11c shoes: Inov8 Roclites 295

WCOC event - Blakely Raise - Long -- 50:12 - 5.4km 250m

Map - Results

Just trying to keep the nav good and run when it was flat and downhill

1 PM

PE (Bowling, striking, fieldi) 45:00 [3]
shoes: Adidas

Note
(injured) (rest day)

C • How 1

4 PM

Running warm up/down (WU) 3:53 [2] 0.76 km (5:07 / km) +5m 4:57 / km
ahr:148 max:168 shoes: Inov8 Roclites 295

◪ 7:32 [3] ** 1.69 km (4:27 / km) +24m 4:10 / km
ahr:141 max:148 spiked:15/15c shoes: Inov8 Roclites 295

Running warm up/down (WD) 4:56 [2] 0.76 km (6:29 / km) +7m 6:12 / km
ahr:154 max:166 shoes: Inov8 Roclites 295

8 PM

Stretching / Rolling 5:00 [0]
rhr:52