Training Log Archive: SunleyIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running warm up/down (WU) 8:50 [3] 1.2 km (7:22 / km) +75m 5:37 / km
shoes: Inov8 X Talons 212
◪ 50:59 [3] *** 4.3 km (11:51 / km) +181m 9:48 / km
spiked:13/18c shoes: Inov8 X Talons 212
Map
Was going okay till I whacked my head off a branch at 11, then on the way to 13 tore a massive hole in my clothes.
Missed #3 on purpose, but was an idiot and missed #17 and didn't realise until I was at #18. Then decided to skip the last loop as well because I was running low on time.
Running warm up/down (WD) 15:52 [3] 2.3 km (6:54 / km) +84m 5:50 / km
shoes: Inov8 X Talons 212
Saturday Apr 22, 2017 #
Running warm up/down (WU) 3:53 [3] 0.76 km (5:07 / km)
shoes: Adidas
Running race 21:32 [5] 5.0 km (4:18 / km) +38m 4:09 / km
shoes: Adidas
Got stuck at the start and had to walk the first 10m
Friday Apr 21, 2017 #
Note
(rest day)
Thursday Apr 20, 2017 #
Running 43:35 [3] 9.0 km (4:51 / km) +46m 4:43 / km
shoes: Adidas
Stretching / Rolling 5:00 [0]
Wednesday Apr 19, 2017 #
Running 38:42 [3] 7.2 km (5:23 / km) +46m 5:13 / km
shoes: Adidas
Tuesday Apr 18, 2017 #
Note
In the weeks leading up to the British I need to work on my stamina and speed throughout terrain, especially up hills. That was my downfall on Sunday because I only made ~1min of mistakes but still about 7 minutes behind 1st
Monday Apr 17, 2017 #
Running warm up/down (WU + Drills) 5:29 [3] 0.8 km (6:51 / km)
shoes: Inov8 X Talons 212
◪ race 15:00 [3] *** 2.6 km (5:46 / km) +65m 5:08 / km
spiked:10/11c shoes: Inov8 X Talons 212
2nd Map