Training Log Archive: SunleyIn the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 9, 2017 #
Running warm up/down 2:00 [2] 0.3 km (6:40 / km) +5m 6:09 / km
shoes: Inov8 X Talons 212
◪ 1:01:41 [4] ***** 7.27 km (8:29 / km) +237m 7:18 / km
spiked:16/18c shoes: Inov8 X Talons 212
Stretching / Rolling 10:00 [0]
Saturday Apr 8, 2017 #
Note
(rest day)
Friday Apr 7, 2017 #
Running 25:36 [3] 5.0 km (5:07 / km) +45m 4:54 / km
shoes: Adidas
Thursday Apr 6, 2017 #
PE (Football) 45:00 [3]
shoes: Adidas Football shoes
◪ 1:12:09 [3] ***** 5.87 km (12:17 / km) +200m 10:30 / km
spiked:9/13c shoes: Inov8 Roclites 295
Stretching / Rolling 5:00 [0]
Wednesday Apr 5, 2017 #
Stretching / Rolling 20:00 [0]
(rest day)
Tuesday Apr 4, 2017 #
Running 48:13 [3] 10.0 km (4:49 / km) +100m 4:36 / km
shoes: Adidas
5km splits:
23:42. @ 4:47/km
24:10. @ 4:51/km
Last km was a bit faster as I needed the toilet badly ;-)
Stretching / Rolling 10:00 [0]
Monday Apr 3, 2017 #
PE (Dodgeball) 45:00 [3]
shoes: Trespass Diversion
Running (Ladz run) 34:07 [3] 6.75 km (5:03 / km) +68m 4:49 / km
shoes: Trespass Diversion
Stretching / Rolling 10:00 [0]