Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m				load
PE	3	1:55:00	1.24		2.0						1000000.0
◪	2	1:32:37	6.81	(13:36)	10.96	(8:27)	215	31 /	35c	88%	926166.7
Running	4	1:12:59	8.9	(8:12)	14.33	(5:06)	114				912666.7
S & C	1	10:00
Total	8	4:50:36	16.96		27.29		329	31 /	35c	88%	2838833.3
[1-5]	7	4:40:36

1:09

0:00

» now

Sunday Jan 29, 2017 #

10 AM

Note
(rest day)

Football cancelled

Saturday Jan 28, 2017 #

9 AM

Running warm up/down (Workington Parkrun) 4:51 [3] 0.66 km (7:21 / km)
shoes: Adidas

Running race (Workington Parkrun) 20:52 [5] 5.0 km (4:10 / km) +28m 4:04 / km
shoes: Adidas

New P.B

3 PM

Running warm up/down 2:26 [2] 0.47 km (5:11 / km)
shoes: Inov8 Roclites 295

◪ 41:15 [3] **** 5.7 km (7:14 / km) +85m 6:44 / km
spiked:23/25c shoes: Inov8 Roclites 295

Map

Friday Jan 27, 2017 #

11 AM

PE (Football) 15:00 [3]
(rest day)

Only 15 mins bc of This Holocaust podcast

Thursday Jan 26, 2017 #

Event: Night Series - Latterbarrow / Swarth Fell

6 PM

Running warm up/down (Wcoc event) 7:54 [2] 1.2 km (6:35 / km) +19m 6:06 / km
shoes: Inov8 Mudclaws 265

◪ (Wcoc event) 51:22 [3] ***** 5.26 km (9:46 / km) +130m 8:41 / km
spiked:8/10c shoes: Inov8 Mudclaws 265

Map

Wednesday Jan 25, 2017 #

1 PM

PE 40:00 [3]
shoes: Adidas

Arm hurting after injections as I banged it on something

6 PM

Note

Football cancelled

9 PM

S & C 10:00 [0]

Tuesday Jan 24, 2017 #

3 PM

PE (Football) 1:00:00 [2] 2.0 km (30:00 / km)
shoes: Adidas Football shoes

Started off with a game of crossbar challenge (I didn't get any)
Then we did a proposed change to the rules, penalties were taken from 25m.
Then we had to run from the twin rugby posts through the forest and back.
Then a 20-minute match

Monday Jan 23, 2017 #

4 PM

Running (Ladz run) 36:56 [3] 7.0 km (5:17 / km) +67m 5:02 / km

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