Training Log Archive: SunleyIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
11 AM
◪ (Wcoc event) 36:22 [3] **** 2.7 km (13:28 / km) +75m 11:50 / km
spiked:11/11c shoes: Inov8 Roclites 295
Slate fell Sunday event
walked round
walked round
Saturday Jan 14, 2017 #
Note
(sick) (rest day)
feeling a bit better
Friday Jan 13, 2017 #
Note
(sick)
Thursday Jan 12, 2017 #
5 PM
Running warm up/down (Wcoc event) 7:00 [2] 0.9 km (7:47 / km)
shoes: Inov8 Roclites 295
Jog to the start with Dan and Louis
6 PM
◪ (Wcoc event) 1:03:00 [3] ***** 3.24 km (19:27 / km) +300m 13:17 / km
spiked:16/18c (sick) shoes: Inov8 Roclites 295
Very bad
Walking
Feeling very bad
Walking
Feeling very bad
Wednesday Jan 11, 2017 #
1 PM
PE warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: Adidas
Warm up
PE race (Bleep test) 18:00 [5] 5.0 km (3:36 / km)
shoes: Adidas
22.0
Completed the test but it was only 15m
Completed the test but it was only 15m
C • Well 2
6 PM
Note
Football cancelled again
Tuesday Jan 10, 2017 #
Note
(rest day)
Monday Jan 9, 2017 #
4 PM
Running (Ladz run) 42:04 [3] 7.49 km (5:37 / km)
shoes: Adidas
Street route