Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Dec 18, 2016:

activity	#	time	miles		km		+m				load
Cross Training	2	2:00:00									1200000.0
◪	3	1:39:26	5.52	(18:01)	8.88	(11:12)	387	41 /	47c	87%	994333.3
Running	2	45:01	5.28	(8:32)	8.49	(5:18)					425166.7
PE	1	40:00									400000.0
S & C	1	5:00
Total	9	5:09:27	10.79		17.37		387	41 /	47c	87%	3019500.0
[1-5]	8	5:04:27

1:40

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Sunday Dec 18, 2016 #

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Inov8 Mudclaws 265

11 AM

◪ (Wcoc event) 44:12 [3] **** 3.06 km (14:27 / km) +125m 12:00 / km
spiked:20/24c shoes: Inov8 Mudclaws 265

Order: Red(168, 158, 178), Blue(152, 172, 162), Green(153, 173, 163), Red(151, 161, 171), Blue(164, 174, 154), Pink(157, 167, 177), Green(156, 176, 166), Red(155, 165, 175), Finish

Really messed up 153-173 took 11 minutes

Saturday Dec 17, 2016 #

11 AM

◪ (WCOC training) 39:19 [3] **** 3.82 km (10:18 / km) +176m 8:22 / km
spiked:9/11c shoes: Inov8 Roclites 295

Score event.
Train with Louis, Joe and Ben.
Lots of stopping because of special manned controls.

12 PM

◪ (WCOC training) 15:55 [3] ** 2.0 km (7:58 / km) +86m 6:33 / km
spiked:12/12c shoes: Inov8 Roclites 295

Team card event.
You had to memorise a bunch of controls (large playing cards), and write them down, and keep going out until you could make a run of five (eg. Two, Three, Four, Five, Six). There was one joker card that could be used as any number.

We won.
Our order was Joker, Jack, Queen, King, Ace.