In the 7 days ending Dec 4, 2016:
◪ (Walk) 1:20:00 [1] *** 4.4 km (18:11 / km) spiked:8/10c
Running 51:46 [3] 7.61 km (6:48 / km) +224m 5:56 / km shoes: Inov8 Mudclaws 265
PE (Hockey) 45:00 [3] shoes: Nike Hypervenom astros
◪ (WCOC event) 41:21 [2] **** 4.24 km (9:45 / km) spiked:6/8c shoes: Inov8 Roclites 295
PE race (Cross country) 10:52 [4] 2.56 km (4:15 / km) shoes: Inov8 X Talon 190
Cross Training (Football) 1:00:00 [3] shoes: Nike Hypervenom astros
Note (rest day)
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