Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 7 days ending Oct 30, 2016:

activity

time

miles

load

Cross Training

2:45:00

Running

1:19:37

10.19

(7:49)

16.4

(4:51)

576237.5

Cycling

1:00:18

603000.0

Total

5:04:55

10.19

16.4

1179237.5

[1-5]

2:19:55

2:45

0:00

» now

Sunday Oct 30, 2016 #

Note

Steps: 5753 / 9176
Distance: 21.3km

2 PM

Cycling 27:26 [3]
ahr:146

8.47km, 18.5 km/h

Cycle up to Tarn Close to watch sisters football match

3 PM

Cycling 32:52 [3]
ahr:139

8.99km, 16.4 km/h

Saturday Oct 29, 2016 #

Note

Steps: 19856 / 8824
Distance: 16.9km

9 AM

Running race (Workington Parkrun ) 23:01 [4] 5.0 km (4:36 / km)
shoes: Adidas

4 PM

Running 12:01 [2] 2.42 km (4:58 / km)
ahr:171 max:181 shoes: Inov8 X Talon 190

Very short run to test out my heart rate monitor

Friday Oct 28, 2016 #

Note

Steps: 13230 / 8485
Distance: 13km

3 PM

Running 44:35 [3] 8.98 km (4:58 / km)
shoes: Adidas

C • Solid 1

Thursday Oct 27, 2016 #

Note

Steps: 7957 / 8513
Distance: 5.9km

Wednesday Oct 26, 2016 #

Note

Steps: 12381 / 8186
Distance: 8.9km

Tuesday Oct 25, 2016 #

Note

Steps: 11141 / 7872
Distance 8.1km

11 AM

Cross Training 2:45:00 [0]
shoes: Nike Revolution 3

Monday Oct 24, 2016 #

Note

Steps: 24501 / 7570
Distance: 16.6km

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