Training Log Archive: SunleyIn the 31 days ending Oct 31, 2018:
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Running warm up/down 8:59 1.69 km (5:20 / km) +15m 5:06 / km
ahr:139 max:153 shoes: Inov8 X Talons 212
◪ intervals 15:51 *** 3.43 km (4:37 / km) +54m 4:17 / km
ahr:130 max:150 24c shoes: Inov8 X Talons 212
Running intervals 32:47 6.32 km (5:11 / km) +36m 5:02 / km
ahr:139 max:163 shoes: Nike Revolution 4
Running 29:44 5.71 km (5:12 / km) +150m 4:36 / km
ahr:144 max:173 shoes: Adidas
Running 44:55 8.77 km (5:07 / km) +46m 4:59 / km
ahr:158 max:181 shoes: Nike Revolution 4
◪ race 39:26 [4] **** 5.98 km (6:36 / km) +113m 6:02 / km
ahr:135 max:164 17c shoes: VJ Irocks 2
Running warm up/down 8:41 1.84 km (4:43 / km) +12m 4:34 / km
ahr:146 max:183 shoes: Nike Revolution 4
Running tempo 12:00 [5] 3.3 km (3:38 / km) +22m 3:31 / km
ahr:205 max:224 shoes: Nike Revolution 4
Running warm up/down 12:25 2.48 km (5:01 / km) +7m 4:56 / km
ahr:142 max:176 shoes: Nike Revolution 4
Running tempo 12:00 3.26 km (3:41 / km) +11m 3:37 / km
ahr:173 max:181 shoes: Nike Revolution 4
Running warm up/down 5:32 1.07 km (5:11 / km) +4m 5:05 / km
ahr:123 max:132 shoes: Nike Revolution 4
◪ tempo 14:20 [4] *** 3.62 km (3:58 / km) +8m 3:55 / km
ahr:122 max:138 20c shoes: Nike Revolution 4
Running warm up/down 7:27 1.18 km (6:19 / km) +8m 6:06 / km
ahr:136 max:153 shoes: Nike Revolution 4
Running warm up/down 8:31 1.57 km (5:26 / km) +2m 5:24 / km
ahr:139 max:146 shoes: Nike Revolution 4
◪ race 41:19 [4] **** 7.23 km (5:43 / km) +150m 5:11 / km
ahr:157 max:185 23c shoes: VJ Irocks 2
Running warm up/down 6:09 1.17 km (5:16 / km) +5m 5:09 / km
ahr:146 max:156 shoes: Inov8 X Talons 212