Training Log Archive: SunleyIn the 31 days ending Aug 31, 2018:
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Running warm up/down 4:20 0.86 km (5:02 / km) +12m 4:43 / km
ahr:128 max:135 shoes: Nike Revolution 4
◪ tempo 14:23 *** 3.4 km (4:14 / km) +26m 4:05 / km
ahr:134 max:147 spiked:17/17c shoes: Nike Revolution 4
◪ tempo 41:14 5.0 km (8:14 / km) +325m 6:13 / km
ahr:145 max:178 spiked:13/16c shoes: VJ Irocks 2
◪ race 27:46 [4] **** 4.3 km (6:27 / km) +97m 5:48 / km
ahr:142 max:185 spiked:12/13c shoes: VJ Irocks 2
◪ tempo 50:01 [3] **** 6.64 km (7:32 / km) +163m 6:43 / km
ahr:146 max:169 spiked:13/15c shoes: Inov8 Mudclaw 300
◪ warm up/down 15:42 **** 1.48 km (10:37 / km) +32m 9:34 / km
ahr:132 max:158 spiked:2/2c shoes: VJ Irocks 2
Note
◪ 18:01 1.75 km (10:19 / km) +27m 9:34 / km
ahr:130 max:168 shoes: VJ Irocks 2
◪ 50:42 5.27 km (9:37 / km) +105m 8:45 / km
ahr:142 max:166 shoes: VJ Irocks 2
◪ 13:28 1.45 km (9:18 / km) +15m 8:50 / km
ahr:137 max:162 shoes: VJ Irocks 2
◪ intervals 1:27:38 **** 7.74 km (11:19 / km) +170m 10:12 / km
ahr:133 max:166 spiked:50/60c shoes: VJ Irocks 2
◪ warm up/down 4:10 0.49 km (8:32 / km) +2m 8:20 / km
ahr:129 max:142 spiked:1/1c shoes: VJ Irocks 2
◪ 37:37 4.72 km (7:58 / km) +55m 7:32 / km
ahr:148 max:179 shoes: VJ Irocks 2
Running warm up/down 6:10 1.07 km (5:45 / km) +62m 4:28 / km
ahr:121 max:128 shoes: Inov8 X Talons 212
◪ 14:02 *** 1.79 km (7:51 / km) +114m 5:57 / km
ahr:126 max:156 spiked:3/3c shoes: Inov8 X Talons 212
◪ 36:57 2.11 km (17:33 / km) +35m 16:13 / km
ahr:93 max:143 (injured) shoes: VJ Irocks 2
Running warm up/down 5:48 0.8 km (7:17 / km) +13m 6:44 / km
ahr:126 max:137 shoes: Inov8 Mudclaw 300
Running warm up/down 3:50 0.39 km (9:44 / km) +8m 8:48 / km
ahr:120 max:132 shoes: Inov8 Mudclaw 300
Running warm up/down 1:38 0.23 km (7:02 / km) +4m 6:31 / km
ahr:142 max:165 shoes: Inov8 Mudclaw 300
◪ race 7:56 ***** 0.77 km (10:21 / km) +3m 10:11 / km
ahr:126 max:142 spiked:10/19c shoes: Inov8 X Talons 212
◪ race 25:51 [5] **** 3.02 km (8:33 / km) +183m 6:34 / km
ahr:126 max:148 spiked:10/13c shoes: VJ Irocks 2
◪ race 42:19 [5] *** 8.09 km (5:14 / km) +103m 4:55 / km
ahr:171 max:189 spiked:19/22c shoes: VJ Irocks 2