Training Log Archive: SunleyIn the 30 days ending Jun 30, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 5:15 0.87 km (6:01 / km) +56m 4:34 / km
ahr:141 max:168 shoes: Inov8 Mudclaw 300
Running warm up/down (WU) 3:36 0.58 km (6:10 / km) +3m 6:01 / km
ahr:143 max:163 shoes: Inov8 X Talons 212
◪ race 35:29 *** 4.34 km (8:11 / km) +154m 6:57 / km
ahr:158 max:182 spiked:10/12c shoes: Inov8 X Talons 212
◪ 53:20 ***** 5.7 km (9:21 / km) +413m 6:52 / km
ahr:155 max:181 spiked:15/18c shoes: Inov8 Roclites 295
◪ race 22:48 **** 3.14 km (7:15 / km) +81m 6:26 / km
ahr:175 max:191 spiked:12/14c shoes: Inov8 X Talons 212
◪ 46:39 ***** 3.04 km (15:20 / km) +192m 11:40 / km
ahr:148 max:178 spiked:5/6c shoes: Inov8 X Talons 212
Running warm up/down (WU + Drills) 4:42 [3] 0.62 km (7:37 / km) +3m 7:27 / km
ahr:158 max:177 shoes: Adidas
Running warm up/down (WU) 7:32 [3] 0.9 km (8:22 / km) +119m 5:02 / km
ahr:129 max:142 shoes: Inov8 Roclites 295
Running warm up/down 5:34 [3] 1.15 km (4:50 / km) +10m 4:38 / km
ahr:144 max:153 shoes: Trespass Diversion
Running intervals 11:16 [3] 3.26 km (3:27 / km) +5m 3:26 / km
ahr:142 max:155 shoes: Trespass Diversion
Running warm up/down (WU + Drills) 7:35 [3] 0.7 km (10:50 / km) +42m 8:20 / km
ahr:135 max:161 shoes: Inov8 Roclites 295
◪ 19:52 [3] ***** 1.94 km (10:14 / km) +84m 8:25 / km
ahr:137 max:171 spiked:6/7c shoes: Inov8 Roclites 295
◪ 10:40 [3] ***** 1.39 km (7:40 / km) +24m 7:04 / km
ahr:133 max:175 spiked:5/5c shoes: Inov8 X Talons 212
◪ 4:20 [3] **** 0.69 km (6:17 / km) +18m 5:33 / km
ahr:142 max:159 spiked:2/2c shoes: Inov8 X Talons 212
◪ 2:49 [3] **** 0.37 km (7:37 / km) +18m 6:07 / km
ahr:139 max:151 spiked:2/2c shoes: Inov8 X Talons 212
◪ 4:51 [3] **** 0.77 km (6:18 / km) +13m 5:49 / km
ahr:142 max:159 spiked:2/2c shoes: Inov8 X Talons 212
◪ 3:25 [3] **** 0.59 km (5:47 / km) +7m 5:28 / km
ahr:147 max:158 spiked:2/2c shoes: Inov8 X Talons 212
Running warm up/down 3:16 [3] 0.48 km (6:48 / km) +36m 4:57 / km
ahr:134 max:145 shoes: Inov8 Roclites 295
◪ 1:06:48 [3] ***** 5.33 km (12:32 / km) +402m 9:06 / km
ahr:153 max:199 spiked:11/13c shoes: Inov8 Roclites 295
Running 18:23 [3] 3.76 km (4:53 / km) +16m 4:47 / km
ahr:154 max:171 (injured) shoes: Trespass Diversion
Running 18:56 [4] 4.35 km (4:21 / km) +39m 4:10 / km
ahr:157 max:175 shoes: Trespass Diversion