Training Log Archive: Sunley

PE race (Cross country) 10:52 [4] 2.56 km (4:15 / km)
shoes: Inov8 X Talon 190

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Note
(rest day)

Note
(rest day)

◪ (Galoppen) 45:50 [3] **** 5.34 km (8:35 / km)
spiked:13/17c (sick) shoes: Inov8 Mudclaws 265

Good run, only a few mistakes.

#1 Straight to the hill, and went straight over, hit it straight on. #2 straight again hit head on again. #3 Followed the paths, came off the path too late, therefore, missed the control by about 5 metres. #4 Headed for the woods, went down into the wrong reentrant, realised and headed along to the right one. #5 straight. #6 Along to the crossing cut across, found another control but knew it wasn't mine, carried on and spiked it. #7 straight. #8 Along the road to the crossing point, bearing, missed by a few metres. #9 Lost far too much height, relocated, headed up to the control. #10 Headed up to the path, reached the junction and then headed up. # 11 Back down onto the path, just before the wall headed down and across the marsh, missed by a metre. #12 Round the hill. # 13 Bearing, didn't notice the fence that threw us off, still found it fine. #14 Onto the track, came off at the bend straight round the hill, perfectly down into the control. #15 Along the track and down into the reentrant. #16, Along the track, came off far too early and hit the wrong control, relocated, headed along and found it. #17 Onto the path, along to the crossing, down the path and cut off before the junction, straight over and hit it fine.

Pleased with my result, but still taking it slow

◪ (Wcoc training) 26:35 [2] **** 2.06 km (12:54 / km)
spiked:7/7c (sick) shoes: Inov8 Roclites 295

Compass Exercise with no paths

◪ 21:16 [3] **** 1.82 km (11:41 / km)
spiked:3/6c (sick) shoes: Inov8 Roclites 295

Compass Exercise with no map and only the course, Did it backwards
No excuse for missing 3

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(sick)

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(sick)

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(sick)

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(sick)

PE (Cross country) 10:09 [5] 2.36 km (4:18 / km)
shoes: Inov8 X Talon 190

Running 34:56 [2] 6.0 km (5:49 / km)
ahr:160 max:171 shoes: Inov8 X Talon 190

Running warm up/down (BSOC 2016) 6:15 [2] 1.02 km (6:08 / km)
shoes: Inov8 Mudclaws 265

◪ race (BSOC 2016) 29:18 [4] *** 4.55 km (6:26 / km) +36m 6:12 / km
spiked:11/13c shoes: Inov8 Mudclaws 265

Running warm up/down (ISF Selection race) 9:07 [2] 1.46 km (6:15 / km)
shoes: Inov8 Roclites 295

◪ race (ISF Selection race) 41:06 [4] **** 6.58 km (6:15 / km)
spiked:14/17c shoes: Inov8 Roclites 295

PE (Hockey) 40:00 [3]
(rest day) shoes: Nike Hypervenom astros

◪ (Wcoc event) 23:51 [3] *** 3.2 km (7:27 / km)
spiked:12/13c shoes: Inov8 Roclites 295

PE (Fitness) 40:00 [5]
shoes: Adidas

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Note
(rest day)

Running 36:58 [3] 7.09 km (5:13 / km)
ahr:170 max:181 shoes: Adidas

Running warm up/down (LOC/SROC weekend) 13:42 [2] 1.58 km (8:40 / km)
shoes: Inov8 Roclites 295

◪ race (LOC/SROC weekend) 34:16 [4] **** 4.51 km (7:36 / km) +109m 6:47 / km
spiked:11/12c shoes: Inov8 Roclites 295

Running warm up/down (LOC/SROC weekend) 4:52 [3] 0.79 km (6:10 / km)
shoes: Inov8 Mudclaws 265

◪ race (LOC/SROC weekend) 21:18 [3] *** 2.96 km (7:12 / km)
spiked:10/12c shoes: Inov8 Mudclaws 265

Running warm up/down (LOC/SROC weekend) 9:44 [3] 1.31 km (7:26 / km)
shoes: Inov8 Mudclaws 265

PE (Hockey) 40:00 [3]
shoes: Nike Hypervenom astros

Running warm up/down (Wcoc event) 7:56 [2] 1.48 km (5:22 / km)
shoes: Inov8 Roclites 295

◪ (Wcoc event) 27:55 [3] *** 3.7 km (7:33 / km)
spiked:18/19c shoes: Inov8 Roclites 295

Running warm up/down (Wcoc event) 7:21 [3] 1.47 km (5:00 / km)
shoes: Inov8 Roclites 295

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Note

PE (Fitness) 40:00 [3]
shoes: Adidas

Running 36:53 [3] 7.1 km (5:12 / km) +63m 4:58 / km
ahr:166 max:178 shoes: Adidas

Running warm up/down (NWJS Training) 5:04 [3] 0.76 km (6:40 / km)
shoes: Inov8 Mudclaws 265

◪ (NWJS Training) 18:13 [3] **** 1.32 km (13:48 / km)
spiked:5/5c shoes: Inov8 Mudclaws 265

◪ (NWJS Training) 22:23 [3] **** 1.55 km (14:26 / km)
spiked:5/5c shoes: Inov8 Mudclaws 265

◪ (NWJS Training) 14:29 [3] 1.04 km (13:56 / km)
shoes: Inov8 Mudclaws 265

Running warm up/down (NWJS Training) 3:11 [2] 0.49 km (6:30 / km)
shoes: Inov8 Roclites 295

◪ (NWJS Training) 18:37 [3] **** 2.2 km (8:28 / km)
spiked:8/8c shoes: Inov8 Roclites 295

◪ (NWJS Training) 30:36 [3] **** 2.63 km (11:38 / km)
spiked:10/12c shoes: Inov8 Roclites 295

Running warm up/down (NWJS Training) 3:02 [3] 0.39 km (7:47 / km)
shoes: Inov8 Roclites 295

◪ (NWJS Training) 20:09 [3] **** 2.02 km (9:59 / km)
spiked:7/8c shoes: Inov8 Roclites 295

◪ (NWJS Training) 19:08 [3] **** 1.75 km (10:56 / km)
spiked:7/8c shoes: Inov8 Roclites 295

Cross Training (Jenga) 1 [0]

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PE (Hockey) 35:00 [2]
shoes: Nike Hypervenom astros

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◪ (Wcoc event) 29:24 [4] *** 4.66 km (6:19 / km)
spiked:18/20c shoes: Inov8 Mudclaws 265

Note

PE (Fitness) 40:00 [3]
shoes: Adidas

Cross Training (Football) 1:00:00 [3]
shoes: Nike Hypervenom astros

Note
(rest day)

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