Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Feb 22, 2020:

activity	#	time	miles		km		+m		load
◪	1	54:15	5.96	(9:07)	9.59	(5:40)	411	17c	327895.8
Running	1	29:29	3.3	(8:56)	5.31	(5:33)	65		221125.0
Total	1	1:23:44	9.25	(9:03)	14.89	(5:37)	476	17c	549020.8

1:23

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Saturday Feb 22, 2020 #

Event: British Night Orienteering Championships / TVOC Chiltern Challenge (UKOL)

6 PM

Running warm up/down 14:38 [2] 2.81 km (5:12 / km) +46m 4:49 / km
ahr:146 max:157 shoes: Inov8 X Talon G 210

◪ tempo 54:15 *** 9.59 km (5:40 / km) +411m 4:40 / km
ahr:164 max:185 17c shoes: Inov8 X Talon G 210

British Nights - 1st - Map

Pretty scrappy run, some dodginess in the circle, and some questionable route but was shifting okay.

Terrain, Solo, oing, calm, feeling great

C • 600m 1

Running warm up/down 14:51 [2] 2.49 km (5:57 / km) +19m 5:44 / km
ahr:153 max:162 shoes: Inov8 X Talon G 210

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