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Training Log Archive: Sunley

In the 1 days ending Feb 20, 2020:

activity # timemileskm+mload
  Running1 39:58 4.57(8:45) 7.35(5:26) 131370500.0
  Total1 39:58 4.57(8:45) 7.35(5:26) 131370500.0

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Th

Thursday Feb 20, 2020 #

4 PM

Running 39:58 intensity: (25 @1) + (10:50 @2) + (28:43 @3) 7.35 km (5:26 / km) +131m 4:59 / km
ahr:146 max:159 shoes: Inov8 X Talon G 210

Trail, with dad, easy run, calm, feeling great
C • New style 4

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