Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending May 2, 2019:

activity # timemileskm+mload
  ◪1 29:07 2.3(12:40) 3.7(7:52) 16515c220354.2
  Running1 10:05 1.1(9:12) 1.76(5:43) 21466750.0
  Total1 39:12 3.39(11:33) 5.46(7:11) 37915c287104.2

«»
0:39
0:00
» now
Th

Thursday May 2, 2019 #

6 PM

Running warm up/down 10:05 intensity: (4:05 @1) + (5:28 @2) + (32 @3) 1.76 km (5:43 / km) +214m 3:33 / km
ahr:125 max:146 shoes: Inov8 X Talons 212

◪ 29:07 intensity: (43 @1) + (12:52 @2) + (11:17 @3) + (4:15 @4) *** 3.7 km (7:52 / km) +165m 6:26 / km
ahr:147 max:181 15c shoes: Inov8 X Talons 212

WCOC Event - Lahore

Nope. Not fully recovered yet. Was going fine if slightly too hard. Then got to 15 and almost fell asleep. Called it a day and walked back.
C • Pakistan? 3

« Earlier | Later »