Training Log Archive: SunleyIn the 1 days ending Mar 23, 2019:
|
« | » |
| » now | ||||
Sa |
Running warm up/down 14:42 2.8 km (5:15 / km) +34m 4:58 / km
ahr:143 max:178 shoes: Nike Air Zoom Pegasus 35
◪ race 14:18 [5] *** 3.61 km (3:58 / km) +9m 3:55 / km
ahr:163 max:186 14c shoes: Nike Air Zoom Pegasus 35