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Training Log Archive: Sunley

In the 1 days ending Mar 23, 2019:

activity # timemileskm+mload
  Running2 39:45 4.64(8:34) 7.47(5:19) 57289437.5
  ◪1 14:18 2.24(6:23) 3.61(3:58) 914c286000.0
  Total2 54:03 6.88(7:51) 11.07(4:53) 6614c575437.5
averages - sleep:7.9 rhr:51

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Sa

Saturday Mar 23, 2019 #

Event: Junior sprint selection race
 
8 AM

Running 10:00 intensity: (3:47 @1) + (6:13 @2) 2.05 km (4:53 / km) +8m 4:48 / km
ahr:123 max:137 rhr:51 slept:7.9 shoes: Nike Revolution 4

2 PM

Running warm up/down 14:42 intensity: (1:10 @1) + (7:56 @2) + (4:21 @3) + (1:15 @4) 2.8 km (5:15 / km) +34m 4:58 / km
ahr:143 max:178 shoes: Nike Air Zoom Pegasus 35

◪ race 14:18 [5] *** 3.61 km (3:58 / km) +9m 3:55 / km
ahr:163 max:186 14c shoes: Nike Air Zoom Pegasus 35

GBR Selection Race - Lancaster Uni

- 2nd +0:07



Pretty good run, possibly a couple of poor routes but nothing major. Couple hesitations with the largest being some dude in an apartment shouted at us trying to get us to go the other way. 2nd M16 only 7 seconds down on Jim so good result.
C • shouting 5

Running warm up/down 15:03 [2] 2.63 km (5:44 / km) +15m 5:34 / km
ahr:166 max:177 shoes: Nike Air Zoom Pegasus 35

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