Training Log Archive: SunleyIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
5 PM
Running intervals 46:34 9.12 km (5:06 / km) +16m 5:04 / km
ahr:137 max:160 shoes: Nike Air Zoom Pegasus 35
WU + Drills
2 x 6 x 200m [200m]
Most reps between 35 & 40s except last one. Struggling to keep anywhere near Joe but think that's mainly because he is rapid.
CD
2 x 6 x 200m [200m]
Most reps between 35 & 40s except last one. Struggling to keep anywhere near Joe but think that's mainly because he is rapid.
CD