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Training Log Archive: Sunley

In the 1 days ending Nov 13, 2018:

activity # timemileskm+mload
  Running1 31:11 3.97(7:51) 6.39(4:53) 85295454.2
  Total1 31:11 3.97(7:51) 6.39(4:53) 85295454.2

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Tu

Tuesday Nov 13, 2018 #

4 PM

Running 31:11 intensity: (17 @1) + (5:36 @2) + (25:11 @3) + (7 @4) 6.39 km (4:53 / km) +85m 4:35 / km
ahr:149 max:166 shoes: Nike Revolution 4

A pretty disappointing figure but this was the first time I've run from home in 5 weeks and 6 days :(

Felt good and wasn't trying to stick to a certain pace just running

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